Author Archives: Debra

Staying Sane

7 Tips To Take Care of Your Health During the Holidays

Posted on November 30, 2012 by Debra

Give yourself the best gift of all this holiday season — the permission to take care of yourself!  We make plans, we shop, we cook, we entertain, and then what? The fast pace of the holidays can take a toll … Continue reading →








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Head to Toe

Five Tips to Curb Overeating This Summer

Posted on July 13, 2012 by Debra

In our modern-day world, drive-thru servers become our dear friends, the Starbucks barista knows our morning order, and we can’t even recall what we had for lunch. We eat while we work. We eat while we watch TV. We eat … Continue reading →








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Head to Toe

Krazy About Kale

Posted on May 4, 2012 by Debra

It used to be used only for its looks – that leafy, pretty, greenery that lined platters for entertaining. But now, Kale is making it into the mainstream of our daily diets and taking its place as the new superfood … Continue reading →








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Must Haves

Going Nude….On Your Nails

Posted on April 10, 2012 by Debra

With spring just around the corner, many of us are due for a color change. After months of reds, burgundys and browns, it’s a good idea to start thinking about lightening up. But with all the fashion magazines touting neon … Continue reading →








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Must Haves

Spring Cleaning….For Your Hair

Posted on March 4, 2012 by Debra

As we begin to wrap up another long winter, many of us are feeling tired, sluggish and a little bland.  The same can go for our hair. Styling products, such as conditioners, hair spray, mousse, gel and even daily shampoos … Continue reading →








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Must Haves

Treat Yourself for Valentine’s Day

Posted on February 10, 2012 by Debra

This Valentine’s Day, take some time out to show some TLC to the most important person in your life — you! Schedule a relaxing massage, sleep in, or try a new look. Whether you’re staying in for a romantic evening … Continue reading →








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Must Haves

Gluten-Free: Lose the Wheat, Lose the Weight

Posted on January 27, 2012 by Debra

Is there a thing or two we can learn from people who have celiac disease? Many dieticians are now suggesting that basing your diet off the gluten-free phenomenon may be beneficial when it comes to cholesterol levels, digestion, energy and … Continue reading →








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Must Haves

Start the New Year Fresh….Exfoliate

Posted on January 13, 2012 by Debra

The saying out with the old, in with the new can especially apply to our skin. Many experts say we should exfoliate once or twice a week to allow our healthiest, most radiant skin to shine through. Exfoliating makes skin … Continue reading →








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Must Haves

Top Beauty & Health Picks of 2011

Posted on December 30, 2011 by Debra

At The Professional Hypochondriac, looking our best and taking good care of ourselves is of utmost importance – in fact, it’s practically a full time job!  Over the past year, we’ve heard from readers who have given us their “personal … Continue reading →








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Must Haves

Top Food Picks of 2011

Posted on December 23, 2011 by Debra

At The Professional Hypochondriac, food is very important to us – especially foods that make our lives easier and healthier. Since we launched our blog in July, we’ve heard from readers across the country who have given us their “personal … Continue reading →








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