Category Archives: Head to Toe

Head to Toe

A Valentine’s Day Without Chocolate? NEVER.

Posted on February 12, 2013 by Terri

Our nutritionist/guest blogger Victoria Shanta Retelny, RD, LDN, knows that Valentine’s Day is around the corner, and for many of us, that means one thing: chocolate. Vicki shares how we can indulge in our favorite treat and still maintain our … Continue reading →








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Head to Toe

3 Aphrodisac Effects of Dark Chocolate

Posted on February 5, 2013 by Terri

Let me count the ways…that chocolate is good for us. Beyond the obvious reasons of killing a craving, boosting our heart health, decreasing stroke risk, and putting a smile on our face, there are further benefits to our favorite Valentine’s … Continue reading →








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Head to Toe

Coca-Cola Balanced Living Workshop Here I Come!

Posted on December 6, 2012 by Terri

I was compensated for my participation in Coca-Cola’s Balanced Living Workshop, but my thoughts and views are my own. Woo hoo! I’ve been selected as a Chicago-area mommy blogger to attend the Coca-Cola Balanced Living Workshop next week in downtown … Continue reading →








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Head to Toe

Going Gluten-Free for Turkey Day

Posted on November 19, 2012 by Terri

Our nutritionist/guest blogger Victoria Shanta Retelny, RD, LDN, is always looking out for us. With Thanksgiving just a few days away, Vicki shares what we need to know about going gluten-free, and whether it’s the right choice for us.  Try … Continue reading →








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Head to Toe

Get Up Off That Chair; We’re Sitting too Much

Posted on November 2, 2012 by Terri

What portion of your day is spent sitting? In my case, a lot. Even thought I exercise regularly, all this sitting could be taking its toll. New research shows that women who exercise regularly spend as much time sitting as … Continue reading →








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Head to Toe

Annual Pap Smear No Longer Recommended

Posted on October 29, 2012 by Terri

When you see your gynecologist for your annual exam this year, you may be surprised to learn that you don’t need a Pap smear. New guidelines from the American College of Obstetricians and Gynecologists (ACOG) say that most women don’t … Continue reading →








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Head to Toe

Best-selling Author Dr. Mark Hyman to Speak in Chicago

Posted on October 12, 2012 by Terri

Here’s something my fellow Chicagoans won’t want to miss. On Sunday, Oct. 21st, New York Times best-selling author Dr. Mark Hyman comes to Chicago to speak on “Emerging Approaches to Chronic Illness: Achieving Wellness within Your Community.” Dr. Hyman, who … Continue reading →








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Head to Toe

A Fall Favorite – The Almighty Apple

Posted on October 4, 2012 by Terri

I couldn’t wait for this post from our nutritionist/guest blogger Victoria Shanta Retelny, RD, LDN, about my favorite fall fruit, the apple. Vicki reveals the too-many-to-list health benefits of this crunchy snack, and offers her recipe for Apple Berry Oat … Continue reading →








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Head to Toe

Breast Cancer Crowdsourcing Study Needs Your Input

Posted on October 1, 2012 by Terri

Dear Readers, It’s Breast Cancer Awareness Month, and we all have the unique opportunity to make history by getting involved in breast cancer research. Finally, a chance to turn our awareness into action. You’re invited to join the Health of … Continue reading →








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Head to Toe

Top 10 Super Foods for Good Health

Posted on September 20, 2012 by Terri

We keep hearing it: America is too fat. According to a recent Reuters article, if the US population continues to indulge in its unhealthy lifestyle, half of all US adults will be considered obese by the year 2030. Unlike many … Continue reading →








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