Tag Archives: anxiety

Staying Sane

Treating Panic Attack with Cognitive Behavioral Therapy

Posted on August 18, 2011 by Terri

If you’ve ever had a panic attack, you know how scary it can be. The racing heart, shortness of breath, lightheadedness, feeling warm and disconnected from your body come on suddenly. Whether it’s brought on by the thought of getting … Continue reading →








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Staying Sane

Manage Stress and Anxiety with Mindfulness Training

Posted on August 1, 2011 by Terri

Well, another weekend of the debt impasse has many of us struggling to stay centered, focused and optimistic. Some of us have trouble sleeping; others turn to food or drink to escape the constant barrage of negative news stories. Did … Continue reading →








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Staying Sane

Test Anxiety — Not Just for Students!

Posted on July 3, 2011 by Terri

I’ll never forget the day I came home to a message on my answering machine from my OB-GYN. I’d just had a mammogram a few days earlier, and I always got a postcard with the test results in the mail. … Continue reading →








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