Tag Archives: olive oil

Head to Toe

Top 10 Super Foods for Good Health

Posted on September 20, 2012 by Terri

We keep hearing it: America is too fat. According to a recent Reuters article, if the US population continues to indulge in its unhealthy lifestyle, half of all US adults will be considered obese by the year 2030. Unlike many … Continue reading →








Posted in Head to Toe | Tagged , , , , , , , , , , ,

Head to Toe

Here’s to Your Health with the Mediterranean Diet

Posted on August 15, 2012 by Terri

Today our nutritionist/guest blogger Victoria Shanta Retelny, RD, LDN, shares the secrets of the Mediterranean diet and its health benefits. Not only will your tastebuds and body benefit, but your mind will, too. Don’t miss her recipe for Mozzarella Caprese … Continue reading →








Posted in Head to Toe | Tagged , , ,