Tag Archives: omega-3 fatty acids

Head to Toe

8 Tips to Jump Start a Healthy 2012

Posted on January 2, 2012 by Terri

Hello 2012! I’m not a big fan of New Year’s resolutions, but I have set some health goals. Looking back over my columns from the past year, I’ve pulled together some of the most effective and simple ways every professional … Continue reading →








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Staying Sane

How Dr. Andrew Weil Got a Grip on Depression

Posted on November 9, 2011 by Terri

Whenever I hear the name Dr. Andrew Weil, my ears perk up. There are few people I respect as much as Dr. Andrew Weil, director of the integrative medicine program at the University of Arizona College of Medicine, and Professor … Continue reading →








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Head to Toe

Foods to Enhance Your Mood and Shrink Your Waistline

Posted on August 11, 2011 by Terri

As professional hypochondriacs, many of us want to improve our mood naturally. And, if we can prevent cancer, reduce our risk for heart disease, and shrink our waistlines all at the same time, then we’re all over it. I recently … Continue reading →








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Head to Toe

Lower Your Cholesterol Without Meds

Posted on July 25, 2011 by Terri

We’ve got a lot on our plate these days. And I don’t just mean food. More and more of us are watching our cholesterol levels rise with each passing year. Nearly half of all Americans have levels above the recommended … Continue reading →








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Head to Toe

Chronic Dry Eye — Taming the Nasty Beast

Posted on July 12, 2011 by Terri

Several years ago I noticed my eyes had become gritty, irritated and really uncomfortable. I had laser eye surgery in 2000, and knew that dry eyes could be a side effect of that wonder procedure. I didn’t realize that my … Continue reading →








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