Tag Archives: stress reduction

Head to Toe

You Knead a Massage More Than You Know

Posted on November 7, 2011 by Terri

Now more than ever, professional hypochondriacs, we need to take care of ourselves. With the holidays approaching, and all the cooking, house guests and entertaining we’ll be doing, it’s imperative that we manage our stress. For years, my idea of … Continue reading →








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Staying Sane

Manage Stress and Anxiety with Mindfulness Training

Posted on August 1, 2011 by Terri

Well, another weekend of the debt impasse has many of us struggling to stay centered, focused and optimistic. Some of us have trouble sleeping; others turn to food or drink to escape the constant barrage of negative news stories. Did … Continue reading →








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