Tag Archives: Victoria Shanta Retelny

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A Valentine’s Day Without Chocolate? NEVER.

Posted on February 12, 2013 by Terri

Our nutritionist/guest blogger Victoria Shanta Retelny, RD, LDN, knows that Valentine’s Day is around the corner, and for many of us, that means one thing: chocolate. Vicki shares how we can indulge in our favorite treat and still maintain our … Continue reading →








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Going Gluten-Free for Turkey Day

Posted on November 19, 2012 by Terri

Our nutritionist/guest blogger Victoria Shanta Retelny, RD, LDN, is always looking out for us. With Thanksgiving just a few days away, Vicki shares what we need to know about going gluten-free, and whether it’s the right choice for us.  Try … Continue reading →








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A Fall Favorite – The Almighty Apple

Posted on October 4, 2012 by Terri

I couldn’t wait for this post from our nutritionist/guest blogger Victoria Shanta Retelny, RD, LDN, about my favorite fall fruit, the apple. Vicki reveals the too-many-to-list health benefits of this crunchy snack, and offers her recipe for Apple Berry Oat … Continue reading →








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Here’s to Your Health with the Mediterranean Diet

Posted on August 15, 2012 by Terri

Today our nutritionist/guest blogger Victoria Shanta Retelny, RD, LDN, shares the secrets of the Mediterranean diet and its health benefits. Not only will your tastebuds and body benefit, but your mind will, too. Don’t miss her recipe for Mozzarella Caprese … Continue reading →








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Power Up with a Healthy Breakfast

Posted on June 5, 2012 by Terri

Our wonderful nutritionist/guest blogger Victoria Shanta Retelny, RD, LDN, knows how important breakfast is to jump-start our day. Today Vicki gives us some fresh ideas for healthy and satisfying breakfasts. Vicki is a registered dietitian and author of The Essential … Continue reading →








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Mid-life Mantras for Waistline Management

Posted on April 24, 2012 by Terri

She’s done it again! My favorite nutritionist/guest blogger Victoria Shanta Retelny, RD, LDN, just gets it when it comes to understanding our changing bodies. Today Vicki gives us tips for staving off the belly bulge and health problems associated with … Continue reading →








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Spring Cleaning for Your Pantry

Posted on March 21, 2012 by Terri

Today, our guest blogger Victoria Shanta Retelny, RD, LDN, discusses how to shape up your pantry for spring. Victoria is a registered dietitian and author of The Essential Guide to Healthy Healing Foods (Alpha Books/Penguin, 2011). By Victoria Shanta Retelny, … Continue reading →








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Feed Friendly Bacteria to Boost Immunity

Posted on February 15, 2012 by Terri

Today, our guest blogger Victoria Shanta Retelny, RD, LDN, discusses how probiotics can enhance our overall health. Victoria is a registered dietitian and author of The Essential Guide to Healthy Healing Foods (Alpha Books/Penguin, 2011). By Victoria Shanta Retelny, RD, … Continue reading →








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Does Soy Increase the Risk for Breast Cancer?

Posted on January 18, 2012 by Terri

Today our guest blogger Victoria Shanta Retelny, RD, LDN, helps shed light on the soy-breast cancer controversy. Victoria is a registered dietitian and author of The Essential Guide to Healthy Healing Foods (Alpha Books/Penguin, 2011). By Victoria Shanta Retelny, RD, … Continue reading →








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Tips for Smart Holiday Eating

Posted on December 21, 2011 by Terri

Today I’m happy to turn the writing reins over to our guest blogger, Victoria Shanta Retelny, RD, LDN, author of The Essential Guide to Healthy Healing Foods (Alpha Books/Penguin, 2011). By Victoria Shanta Retelny, RD, LDN ‘Tis the season to … Continue reading →








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